Name: Hearty Chickpea and Tomato Curry (Chana Masala Style)
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Cooked chickpeas; 0.5 cup Tomato puree; 1 tbsp Olive oil; 0.5 cup Yellow onion; 1 tsp Ginger; 1 tsp Garlic; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.5 tsp Cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Fresh cilantro; 2 tbsp Greek yogurt

Hearty Chickpea and Tomato Curry (Chana Masala Style)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chickpea and Tomato Curry (Chana Masala Style)

Sautéed chicken and chickpeas simmered in a rich, spiced tomato gravy that is wonderfully aromatic and earthy.

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NUTRITION

Protein

48.8g

Fat

23.7g

Carbs

45.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Cooked chickpeas

0.5 cup Tomato puree

1 tbsp Olive oil

0.5 cup Yellow onion

1 tsp Ginger

1 tsp Garlic

1 tsp Garam masala

0.5 tsp Turmeric

0.5 tsp Cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Fresh cilantro

2 tbsp Greek yogurt

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PREPARATION

1
Heat the olive oil in a large skillet over medium heat.
2
Add the diced yellow onion and sauté until translucent and soft.
3
Stir in the minced garlic and ginger, cooking for one minute until fragrant.
4
Add the cubed chicken breast and sear until golden brown on all sides.
5
Sprinkle in the garam masala, turmeric, cumin, sea salt, and black pepper.
6
Pour in the tomato puree and cooked chickpeas, stirring to combine all flavors.
7
Reduce heat to low and simmer for 12 minutes until the sauce thickens and chicken is cooked through.
8
Garnish with a dollop of Greek yogurt and fresh cilantro before serving.