Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a drizzle of bright lemon and extra virgin olive oil.

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NUTRITION

339kcal
Protein
15.9g
Fat
20.6g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa and cook according to package instructions until fluffy.

  • 2

    Steam the broccoli florets until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 4

    Heat half the olive oil in a skillet over medium-high heat and sear the salmon for 3-4 minutes per side.

  • 5

    Plate the quinoa and broccoli, top with the salmon, and drizzle with the remaining olive oil and fresh lemon juice.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a drizzle of bright lemon and extra virgin olive oil.

NUTRITION

339kcal
Protein
15.9g
Fat
20.6g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa and cook according to package instructions until fluffy.

  • 2

    Steam the broccoli florets until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 4

    Heat half the olive oil in a skillet over medium-high heat and sear the salmon for 3-4 minutes per side.

  • 5

    Plate the quinoa and broccoli, top with the salmon, and drizzle with the remaining olive oil and fresh lemon juice.