Name: Rich Lobster Bisque with Sherry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz lobster meat; 0.5 tbsp ghee; 0.25 cup yellow onion; 0.25 cup celery; 1 clove garlic; 1 tbsp tomato paste; 2 tbsp dry sherry; 1 cup seafood stock; 3 tbsp full-fat coconut milk; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Rich Lobster Bisque with Sherry

Tender lobster chunks simmered in a velvety, sherry-infused broth that features a silky finish from rich coconut milk and aromatic vegetables.

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NUTRITION

Protein

49.9g

Fat

18.0g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

8 oz lobster meat

0.5 tbsp ghee

0.25 cup yellow onion

0.25 cup celery

1 clove garlic

1 tbsp tomato paste

2 tbsp dry sherry

1 cup seafood stock

3 tbsp full-fat coconut milk

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

1 tsp fresh chives

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PREPARATION

1
Melt the ghee in a medium pot over medium heat.
2
Add the diced onion and celery, sautéing until softened and translucent, about 5 minutes.
3
Stir in the minced garlic, tomato paste, and dried thyme, cooking for 1 minute until fragrant.
4
Pour in the dry sherry to deglaze the pan, scraping up any browned bits from the bottom.
5
Add the seafood stock, sea salt, and black pepper, then bring the mixture to a gentle simmer for 10 minutes.
6
Use an immersion blender to blend the soup until completely smooth.
7
Stir in the full-fat coconut milk and the cooked lobster meat, heating through for 2-3 minutes without boiling.
8
Ladle into a bowl and garnish with fresh chopped chives before serving.