Name: Balsamic Glazed Chicken and Roasted Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 2 cups Brussels sprouts; 0.5 tbsp Extra virgin olive oil; 1 tbsp Balsamic glaze; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 1 tsp Fresh thyme

Balsamic Glazed Chicken and Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Chicken and Roasted Brussels Sprouts

Roasted chicken breast and Brussels sprouts caramelized to perfection and drizzled with a velvety balsamic glaze for a savory-sweet finish.

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NUTRITION

Protein

45.2g

Fat

12.2g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 cups Brussels sprouts

0.5 tbsp Extra virgin olive oil

1 tbsp Balsamic glaze

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tsp Fresh thyme

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Trim the ends of the Brussels sprouts and cut them in half lengthwise.
3
Cut the chicken breast into 1-inch bite-sized cubes.
4
In a large bowl, toss the chicken and sprouts with olive oil, sea salt, black pepper, and garlic powder until evenly coated.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring the sprouts are cut-side down for maximum browning.
6
Roast for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the sprouts are tender with crispy edges.
7
Remove from the oven, transfer to a plate, and drizzle with the balsamic glaze and fresh thyme before serving.