Name: Turkey and Cauliflower Rice Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey; 2 large eggs; 1.5 cups cauliflower rice; 0.5 tbsp extra virgin olive oil; 0.25 cup yellow onion; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp smoked paprika; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey and Cauliflower Rice Scramble

Sautéed ground turkey and riced cauliflower scrambled with farm-fresh eggs and aromatic spices for a savory, protein-packed meal that is satisfyingly hearty.

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NUTRITION

Protein

50.9g

Fat

34.5g

Carbs

14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

2 large eggs

1.5 cups cauliflower rice

0.5 tbsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

1 tbsp fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
2
Add the ground turkey and diced yellow onion to the skillet, breaking the turkey into small crumbles with a spatula.
3
Cook until the turkey is browned and the onions are translucent, approximately 5-7 minutes.
4
Stir in the cauliflower rice, minced garlic, sea salt, black pepper, and smoked paprika, cooking for another 3-4 minutes until the cauliflower is tender.
5
Push the turkey and cauliflower mixture to the edges of the pan to create a well in the center.
6
Crack the eggs into the center of the pan and whisk them lightly with your spatula before folding them into the rest of the mixture.
7
Continue to stir and cook until the eggs are fully set and incorporated.
8
Remove from heat, garnish with chopped fresh parsley, and serve immediately.