Name: Silky Vanilla Protein Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 135g Non-fat Plain Greek Yogurt; 12g Vanilla Whey Protein Powder; 50g Canned Pumpkin Puree; 10g Chopped Pecans; 1/4 tsp Pumpkin Pie Spice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Yogurt Parfait

Whisked Greek yogurt and vanilla protein layered with earthy pumpkin puree and finished with a sprinkle of toasted pecans.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

24.9g

Fat

Carbs

10.7g

SERVINGS

1 serving

INGREDIENTS

135g Non-fat Plain Greek Yogurt

12g Vanilla Whey Protein Powder

50g Canned Pumpkin Puree

10g Chopped Pecans

1/4 tsp Pumpkin Pie Spice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is completely smooth.
2
Stir in the canned pumpkin puree and pumpkin pie spice until the mixture is uniform in color.
3
Spoon the mixture into a small glass or bowl, creating a layered effect if desired.
4
Garnish the top with chopped pecans for a satisfyingly toasted finish.