Name: Creamy Pumpkin Protein Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Pumpkin Puree; 0.5 scoop Vanilla Whey Protein; 0.25 cup Unsweetened Almond Milk; 1 tablespoon Almond Butter; 0.5 teaspoon Pumpkin Pie Spice; 1 teaspoon Maple Syrup; 1 tablespoon Hemp Hearts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Pumpkin Protein Smoothie Bowl

A velvety blend of pumpkin puree and vanilla protein served in a thick bowl with nutty hemp hearts and warming pumpkin spice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

20g

Fat

14g

Carbs

18.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Pumpkin Puree

0.5 scoop Vanilla Whey Protein

0.25 cup Unsweetened Almond Milk

1 tablespoon Almond Butter

0.5 teaspoon Pumpkin Pie Spice

1 teaspoon Maple Syrup

1 tablespoon Hemp Hearts

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the pumpkin puree, vanilla protein powder, almond milk, almond butter, and pumpkin pie spice into a high-speed blender.
2
Blend on high until the mixture is completely smooth and thick.
3
Pour the mixture into a small bowl.
4
Drizzle with maple syrup and sprinkle with hemp hearts before serving.