Lean Beef and Potato Mash with Steamed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Potato Mash with Steamed Greens

YOUR SOLIN GENERATED RECIPE

Lean Beef and Potato Mash with Steamed Greens

Pan-seared lean beef served over a velvety potato and pumpkin mash with tender steamed spinach and a hint of savory garlic.

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NUTRITION

265kcal
Protein
28.5g
Fat
9.6g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/4 cup Diced Potato

1/3 cup Diced Pumpkin

1/2 cup Cooked Spinach

3/4 tsp Olive Oil

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PREPARATION

  • 1

    Peel and dice the potato and pumpkin into small, uniform cubes.

  • 2

    Steam or boil the potato and pumpkin until very soft, then drain thoroughly.

  • 3

    Mash the vegetables together with a fork or masher until the texture is velvety and smooth.

  • 4

    Heat the olive oil in a non-stick pan over medium heat and add the ground beef.

  • 5

    Sauté the beef while breaking it into very small crumbles until fully browned.

  • 6

    Steam the spinach in a separate pot or microwave until tender and wilted.

  • 7

    Serve the beef over the mash with the greens on the side, seasoning lightly with salt and pepper.

Lean Beef and Potato Mash with Steamed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Potato Mash with Steamed Greens

YOUR SOLIN GENERATED RECIPE

Lean Beef and Potato Mash with Steamed Greens

Pan-seared lean beef served over a velvety potato and pumpkin mash with tender steamed spinach and a hint of savory garlic.

NUTRITION

265kcal
Protein
28.5g
Fat
9.6g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/4 cup Diced Potato

1/3 cup Diced Pumpkin

1/2 cup Cooked Spinach

3/4 tsp Olive Oil

PREPARATION

  • 1

    Peel and dice the potato and pumpkin into small, uniform cubes.

  • 2

    Steam or boil the potato and pumpkin until very soft, then drain thoroughly.

  • 3

    Mash the vegetables together with a fork or masher until the texture is velvety and smooth.

  • 4

    Heat the olive oil in a non-stick pan over medium heat and add the ground beef.

  • 5

    Sauté the beef while breaking it into very small crumbles until fully browned.

  • 6

    Steam the spinach in a separate pot or microwave until tender and wilted.

  • 7

    Serve the beef over the mash with the greens on the side, seasoning lightly with salt and pepper.