NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1.5 oz Whole wheat penne

1 cup Cremini mushrooms

3 cloves Garlic

1 tsp Extra virgin olive oil

0.25 cup Low-sodium chicken broth

1 cup Baby spinach

1 tbsp Parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the whole wheat penne until al dente, then drain and set aside.

• 2

  While the pasta cooks, slice the chicken breast into bite-sized pieces and season with sea salt, black pepper, and dried oregano.

• 3

  Heat the extra virgin olive oil in a large skillet over medium-high heat, then add the chicken and sear until golden and cooked through.

• 4

  Remove the chicken from the skillet and add the sliced cremini mushrooms, sautéing until they release their moisture and turn a deep brown.

• 5

  Stir in the minced garlic and cook for one minute until fragrant, then pour in the chicken broth to deglaze the pan.

• 6

  Add the cooked pasta, seared chicken, and baby spinach to the skillet, tossing until the spinach is wilted and the pasta is well-coated.

• 7

  Remove from heat and sprinkle with grated parmesan cheese before serving.