NUTRITION

SERVINGS

INGREDIENTS

6 oz Flank steak

2 cup Broccoli florets

0.5 cup Cooked brown rice

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Raw honey

1 tsp Arrowroot powder

1 tsp Minced fresh ginger

1 clove Minced garlic

0.25 tsp Red pepper flakes

1 tsp Toasted sesame seeds

1 tbsp Water

PREPARATION

• 1

  Slice the flank steak against the grain into very thin strips to ensure maximum tenderness.

• 2

  In a small bowl, whisk together the tamari, raw honey, arrowroot powder, minced ginger, minced garlic, and one tablespoon of water to create the stir-fry sauce.

• 3

  Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the beef strips to the skillet in a single layer and sear for 1-2 minutes per side until browned, then remove the beef and set aside.

• 5

  Add the broccoli florets to the same pan with a tiny splash of water; cover with a lid for 2 minutes to steam until they are bright green and tender-crisp.

• 6

  Return the beef to the pan and pour the sauce over the mixture, tossing constantly for 1 minute until the glaze thickens and coats everything evenly.

• 7

  Serve the beef and broccoli over the warm cooked brown rice and garnish with toasted sesame seeds and red pepper flakes.