NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

1 oz ground beef

0.5 large egg

1 tbsp almond flour

0.25 cup yellow onion

1 clove garlic

1 tbsp fresh parsley

0.5 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp tomato paste

0.5 tsp maple syrup

1 tsp apple cider vinegar

PREPARATION

• 1

  Preheat your oven to 375°F and line a small baking dish with parchment paper.

• 2

  In a large mixing bowl, combine the ground turkey, ground beef, egg, almond flour, finely diced onion, minced garlic, parsley, thyme, salt, and pepper.

• 3

  Gently mix the ingredients by hand until just combined, taking care not to overwork the meat which can make it tough.

• 4

  Form the mixture into a uniform loaf shape and place it into the prepared baking dish.

• 5

  In a small ramekin, whisk together the tomato paste, maple syrup, and apple cider vinegar to create the glaze.

• 6

  Brush half of the glaze evenly over the top and sides of the meatloaf.

• 7

  Bake for 25 minutes, then remove from the oven to brush on the remaining glaze.

• 8

  Return the meatloaf to the oven and bake for another 10-15 minutes, or until the internal temperature reaches 165°F.

• 9

  Allow the meatloaf to rest for 5 minutes before slicing to ensure the juices redistribute for a moist texture.