NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1.5 cup carrots

0.5 oz pecans

1 tbsp maple syrup

0.5 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp fresh thyme

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Peel the carrots and slice them into 1/2-inch thick diagonal rounds to ensure even roasting.

• 3

  Pat the chicken breast completely dry with paper towels and place it on one side of the prepared baking sheet, with the carrots on the other side.

• 4

  In a small glass bowl, whisk together the olive oil, maple syrup, sea salt, black pepper, and garlic powder until well combined.

• 5

  Drizzle the maple mixture over both the chicken and the carrots, using a brush or clean hands to ensure the chicken is fully coated and the carrots are tossed well.

• 6

  Place the sheet in the oven and roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F.

• 7

  During the last 5 minutes of roasting, scatter the pecan halves onto the baking sheet to lightly toast them and develop their nutty aroma.

• 8

  Remove from the oven, let the chicken rest for 5 minutes before slicing, and garnish the entire dish with fresh thyme leaves before serving.