Name: Chicken and Mushroom Asparagus Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 cup Cremini mushrooms; 1 cup Asparagus spears; 1 tbsp Extra virgin olive oil; 1 tbsp Grated parmesan cheese; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 0.5 tsp Dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Mushroom Asparagus Bake

Tender chicken breast roasted with earthy mushrooms and crisp asparagus, finished with a savory garlic-herb oil that creates a fragrant and golden finish.

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NUTRITION

Protein

55.9g

Fat

21.8g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 cup Cremini mushrooms

1 cup Asparagus spears

1 tbsp Extra virgin olive oil

1 tbsp Grated parmesan cheese

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.5 tsp Dried thyme

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Cut the chicken breast into 1-inch bite-sized pieces and slice the mushrooms in half.
3
Trim the woody ends off the asparagus and cut the spears into 2-inch lengths.
4
In a small bowl, whisk together the olive oil, minced garlic, oregano, thyme, salt, and pepper.
5
Place the chicken, mushrooms, and asparagus on the prepared baking sheet and drizzle with the herb oil.
6
Toss everything together until evenly coated, then spread into a single layer.
7
Bake for 18-22 minutes or until the chicken is cooked through and the vegetables are tender.
8
Sprinkle with grated parmesan cheese immediately before serving.