NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cup broccoli

0.25 cup orange juice

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp honey

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup cooked brown rice

1 tsp sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into even 1-inch chunks and toss them in a bowl with avocado oil, sea salt, and black pepper.

• 3

  Spread the chicken and broccoli florets across the baking sheet in a single layer, ensuring they aren't crowded.

• 4

  Bake for 15 to 18 minutes, or until the chicken is cooked through and the broccoli edges are slightly charred.

• 5

  While the chicken bakes, whisk together the orange juice, coconut aminos, rice vinegar, honey, minced ginger, minced garlic, and arrowroot powder in a small saucepan.

• 6

  Place the saucepan over medium heat and simmer for 3 to 5 minutes, whisking constantly until the sauce thickens into a glossy glaze.

• 7

  Once the chicken and broccoli are done, transfer them to a large bowl and pour the warm orange glaze over the top, tossing gently to coat every piece.

• 8

  Serve the orange chicken and broccoli over the cooked brown rice and garnish with a sprinkle of sesame seeds.