YOUR SOLIN GENERATED RECIPE
Buffalo Chicken Ranch Wraps
Sautéed chicken breast tossed in zesty buffalo sauce and wrapped in a whole grain tortilla with a creamy, herb-flecked Greek yogurt ranch and crisp vegetables.
INGREDIENTS
5 oz chicken breast
1 tsp olive oil
1 medium whole grain tortilla
2 tbsp buffalo hot sauce
2 tbsp plain nonfat Greek yogurt
0.5 tsp dried dill
0.25 tsp garlic powder
0.25 tsp onion powder
0.25 whole avocado
0.5 cup shredded romaine lettuce
0.25 cup shredded carrots
0.25 cup diced celery
0.13 tsp sea salt
0.13 tsp black pepper
PREPARATION
Sauté the chicken breast in a skillet with olive oil over medium heat until cooked through, then shred using two forks.
In a small bowl, whisk together the Greek yogurt, dried dill, garlic powder, onion powder, sea salt, and black pepper to create a clean ranch dressing.
Place the shredded chicken in a bowl and toss with the buffalo hot sauce until evenly coated.
Lay the tortilla flat on a clean surface and spread the Greek yogurt ranch across the center.
Layer the shredded romaine, carrots, and celery over the ranch dressing.
Top the vegetables with the buffalo chicken and sliced avocado.
Fold the sides of the tortilla inward and roll tightly to secure the filling.
Place the wrap in a dry skillet over medium heat for 1 minute per side until the exterior is golden and crisp.