Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked whole wheat penne; 1 cup broccoli florets; 0.25 cup non-fat plain Greek yogurt; 1 tbsp grated parmesan cheese; 2 cloves garlic; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Sautéed chicken breast and tender broccoli tossed in a velvety garlic-parmesan yogurt sauce over al dente whole grain pasta.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

59.0g

Fat

10.3g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked whole wheat penne

1 cup broccoli florets

0.25 cup non-fat plain Greek yogurt

1 tbsp grated parmesan cheese

2 cloves garlic

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Boil the pasta according to package directions; reserve 2 tablespoons of the starchy pasta water before draining.
2
Steam or blanch the broccoli florets until they are tender-crisp and bright green.
3
Season the chicken breast with sea salt and black pepper.
4
Heat the olive oil in a large skillet over medium-high heat and cook the chicken until golden brown and cooked through.
5
Add the minced garlic to the skillet and sauté for 30 seconds until fragrant, being careful not to burn it.
6
Reduce the heat to low, then stir in the Greek yogurt, parmesan cheese, and the reserved pasta water to create a creamy sauce.
7
Toss the cooked pasta and steamed broccoli into the skillet until every piece is evenly coated in the silky sauce.
8
Garnish with freshly chopped parsley and serve immediately.