Name: Lemon Herb Roasted Chicken and Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 cup broccoli florets; 1 cup Brussels sprouts; 0.5 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp lemon zest; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken and Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Vegetables

Roasted chicken breast and vegetables tossed in a vibrant lemon-herb glaze, featuring charred broccoli and Brussels sprouts for a satisfyingly crisp finish.

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NUTRITION

Protein

45.7g

Fat

12.1g

Carbs

17.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 cup broccoli florets

1 cup Brussels sprouts

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp lemon zest

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Trim the Brussels sprouts and cut them in half, then chop the broccoli into bite-sized florets.
3
Slice the chicken breast into 1-inch cubes to ensure even roasting and tender results.
4
In a large bowl, whisk together the olive oil, lemon juice, lemon zest, oregano, garlic powder, salt, and pepper.
5
Add the chicken and vegetables to the bowl and toss until every piece is thoroughly coated in the lemon-herb mixture.
6
Spread the mixture in a single layer on the pan and roast for 20 minutes until the chicken is cooked through and the vegetables are golden.