Name: Garlic Herb Butter Pan-Seared Steak
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Sirloin steak; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil; 1 tbsp Grass-fed butter; 2 cloves Garlic; 1 sprig Fresh rosemary; 1 sprig Fresh thyme; 1.5 cups Asparagus; 0.5 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Pan-Seared Steak

Tender sirloin steak pan-seared to a golden-brown crust and basted in a fragrant garlic-herb butter, served alongside crisp roasted asparagus.

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NUTRITION

Protein

56.0g

Fat

31.8g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin steak

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

1 tbsp Grass-fed butter

2 cloves Garlic

1 sprig Fresh rosemary

1 sprig Fresh thyme

1.5 cups Asparagus

0.5 tsp Lemon juice

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PREPARATION

1
Pat the steak dry with paper towels and season both sides generously with sea salt and black pepper.
2
Heat avocado oil in a heavy cast-iron skillet over medium-high heat until the oil is shimmering.
3
Place the steak in the hot skillet and sear for 3-4 minutes without moving it, until a deep brown crust forms.
4
Flip the steak and immediately add the butter, smashed garlic cloves, rosemary, and thyme to the pan.
5
Tilt the pan slightly and use a large spoon to continuously baste the steak with the foaming herb butter for another 3-4 minutes for medium-rare.
6
Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to lock in the juices.
7
While the steak rests, quickly sauté the asparagus in the remaining pan juices until tender-crisp, then finish with a squeeze of lemon juice.