NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tbsp Avocado oil

1 cup Broccoli florets

0.5 cup Snap peas

0.5 cup Red bell pepper

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Slice the chicken breast into thin, bite-sized strips and season evenly with sea salt and black pepper.

• 2

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 3

  Add the chicken to the pan and sear for 5-6 minutes, stirring occasionally, until golden brown and fully cooked through.

• 4

  Remove the chicken from the pan and set aside on a plate, keeping the remaining oil in the skillet.

• 5

  Toss the broccoli florets, snap peas, and sliced red bell pepper into the pan and stir-fry for 4 minutes until they are vibrant and tender-crisp.

• 6

  Add the minced garlic and grated fresh ginger to the vegetables, sautéing for about 30 seconds until the mixture becomes highly aromatic.

• 7

  Return the cooked chicken to the pan, then pour in the tamari and toasted sesame oil, tossing everything together for 1 minute to glaze.

• 8

  Transfer the stir-fry to a bowl and garnish with sesame seeds before serving.