Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz flank steak; 2 cups broccoli florets; 0.5 tsp toasted sesame oil; 2 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 1 tsp sesame seeds; 0.25 cup cooked brown rice; 0.5 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory ginger-garlic sauce with a toasted sesame finish.

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NUTRITION

Protein

58.5g

Fat

25.9g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

2 cups broccoli florets

0.5 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 cup cooked brown rice

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
2
Add the thinly sliced flank steak, seasoned with sea salt and black pepper, and sear until browned, about 3-4 minutes.
3
Toss in the broccoli florets and a tablespoon of water, then cover with a lid for 2 minutes to lightly steam until vibrant green.
4
Remove the lid and stir in the minced garlic, grated ginger, and coconut aminos, cooking for another minute until the sauce coats the beef.
5
Remove from heat, drizzle with toasted sesame oil, and garnish with sesame seeds.
6
Serve the stir-fry immediately over the warm cooked brown rice.