Baked Cinnamon French Toast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cinnamon French Toast Casserole

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon French Toast Casserole

Sprouted grain bread cubes soaked in a protein-packed cinnamon custard and baked until the edges are golden and fragrant.

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NUTRITION

564kcal
Protein
47.8g
Fat
9.4g
Carbs
77.5g

SERVINGS

1 serving

INGREDIENTS

3 slice sprouted grain bread

0.75 cup liquid egg whites

1 large egg

0.25 cup plain nonfat Greek yogurt

0.25 cup unsweetened almond milk

1 tsp ground cinnamon

1 tsp vanilla extract

0.25 tsp sea salt

0.5 cup fresh blueberries

1 tbsp maple syrup

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with a touch of coconut oil or avocado oil spray.

  • 2

    Cut the sprouted grain bread into 1-inch cubes and set them aside.

  • 3

    In a medium mixing bowl, whisk together the liquid egg whites, whole egg, Greek yogurt, almond milk, ground cinnamon, vanilla extract, and sea salt until the mixture is smooth and the yogurt is fully incorporated.

  • 4

    Add the bread cubes to the custard mixture and toss gently until every piece of bread has soaked up the liquid.

  • 5

    Transfer the soaked bread into the prepared baking dish, spreading it out evenly.

  • 6

    Scatter the fresh blueberries over the top of the casserole, pressing a few down into the bread layers.

  • 7

    Place the dish in the oven and bake for 25 to 30 minutes, or until the custard is set and the top is slightly crisp and golden brown.

  • 8

    Remove from the oven and let it cool for 5 minutes before drizzling with the maple syrup and serving warm.

Baked Cinnamon French Toast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cinnamon French Toast Casserole

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon French Toast Casserole

Sprouted grain bread cubes soaked in a protein-packed cinnamon custard and baked until the edges are golden and fragrant.

NUTRITION

564kcal
Protein
47.8g
Fat
9.4g
Carbs
77.5g

SERVINGS

1 serving

INGREDIENTS

3 slice sprouted grain bread

0.75 cup liquid egg whites

1 large egg

0.25 cup plain nonfat Greek yogurt

0.25 cup unsweetened almond milk

1 tsp ground cinnamon

1 tsp vanilla extract

0.25 tsp sea salt

0.5 cup fresh blueberries

1 tbsp maple syrup

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with a touch of coconut oil or avocado oil spray.

  • 2

    Cut the sprouted grain bread into 1-inch cubes and set them aside.

  • 3

    In a medium mixing bowl, whisk together the liquid egg whites, whole egg, Greek yogurt, almond milk, ground cinnamon, vanilla extract, and sea salt until the mixture is smooth and the yogurt is fully incorporated.

  • 4

    Add the bread cubes to the custard mixture and toss gently until every piece of bread has soaked up the liquid.

  • 5

    Transfer the soaked bread into the prepared baking dish, spreading it out evenly.

  • 6

    Scatter the fresh blueberries over the top of the casserole, pressing a few down into the bread layers.

  • 7

    Place the dish in the oven and bake for 25 to 30 minutes, or until the custard is set and the top is slightly crisp and golden brown.

  • 8

    Remove from the oven and let it cool for 5 minutes before drizzling with the maple syrup and serving warm.