NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 large egg

0.5 cup cooked brown rice

0.5 cup frozen peas and carrots

2 tbsp green onions

1 clove garlic

0.5 tsp fresh ginger

0.5 tbsp sesame oil

1 tbsp coconut aminos

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

• 2

  Heat a large skillet or wok over medium-high heat with half of the sesame oil.

• 3

  Add the chicken to the pan and cook until golden brown and cooked through, about 5-6 minutes, then remove and set aside.

• 4

  In the same pan, add the remaining sesame oil along with the minced garlic, grated ginger, and frozen peas and carrots.

• 5

  Sauté the vegetables for 3-4 minutes until tender and fragrant.

• 6

  Push the vegetables to the side, crack the egg into the center, and scramble until just set.

• 7

  Add the cooked brown rice and the cooked chicken back into the pan, stirring to combine everything.

• 8

  Drizzle with coconut aminos and toss well to ensure the rice is evenly coated and heated through.

• 9

  Garnish with sliced green onions before serving.