Apple Cinnamon Baked French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Apple Cinnamon Baked French Toast

YOUR SOLIN GENERATED RECIPE

Apple Cinnamon Baked French Toast

Whole grain bread soaked in a protein-rich custard and baked with crisp, cinnamon-dusted apples for a warm and comforting morning meal.

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NUTRITION

578kcal
Protein
55.8g
Fat
14g
Carbs
69.9g

SERVINGS

1 serving

INGREDIENTS

2 slice whole grain bread

2 large eggs

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 medium apple

1 tsp ground cinnamon

1 tsp vanilla extract

0.25 cup unsweetened almond milk

1 tsp maple syrup

0.25 tsp sea salt

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.

  • 2

    Core and thinly slice the apple, then toss the slices in a small bowl with half of the ground cinnamon.

  • 3

    In a separate mixing bowl, whisk together the eggs, egg whites, Greek yogurt, almond milk, vanilla extract, sea salt, and the remaining cinnamon until the mixture is smooth and well-combined.

  • 4

    Cut the whole grain bread slices into 1-inch cubes and arrange them evenly in the bottom of the prepared baking dish.

  • 5

    Layer the cinnamon-coated apple slices over the bread cubes, distributing them evenly.

  • 6

    Pour the egg and yogurt custard over the bread and apples, using a spatula to gently press the bread down so every piece is submerged and begins to soak up the liquid.

  • 7

    Drizzle the maple syrup over the top for a touch of sweetness.

  • 8

    Place the dish in the oven and bake for 25 to 30 minutes, or until the custard is set and the top is golden brown and slightly toasted.

  • 9

    Remove from the oven and let it cool for a few minutes before serving warm.

Apple Cinnamon Baked French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Apple Cinnamon Baked French Toast

YOUR SOLIN GENERATED RECIPE

Apple Cinnamon Baked French Toast

Whole grain bread soaked in a protein-rich custard and baked with crisp, cinnamon-dusted apples for a warm and comforting morning meal.

NUTRITION

578kcal
Protein
55.8g
Fat
14g
Carbs
69.9g

SERVINGS

1 serving

INGREDIENTS

2 slice whole grain bread

2 large eggs

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 medium apple

1 tsp ground cinnamon

1 tsp vanilla extract

0.25 cup unsweetened almond milk

1 tsp maple syrup

0.25 tsp sea salt

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.

  • 2

    Core and thinly slice the apple, then toss the slices in a small bowl with half of the ground cinnamon.

  • 3

    In a separate mixing bowl, whisk together the eggs, egg whites, Greek yogurt, almond milk, vanilla extract, sea salt, and the remaining cinnamon until the mixture is smooth and well-combined.

  • 4

    Cut the whole grain bread slices into 1-inch cubes and arrange them evenly in the bottom of the prepared baking dish.

  • 5

    Layer the cinnamon-coated apple slices over the bread cubes, distributing them evenly.

  • 6

    Pour the egg and yogurt custard over the bread and apples, using a spatula to gently press the bread down so every piece is submerged and begins to soak up the liquid.

  • 7

    Drizzle the maple syrup over the top for a touch of sweetness.

  • 8

    Place the dish in the oven and bake for 25 to 30 minutes, or until the custard is set and the top is golden brown and slightly toasted.

  • 9

    Remove from the oven and let it cool for a few minutes before serving warm.