Name: Creole Shrimp and Sausage Jambalaya
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Large shrimp; 2 oz Chicken andouille sausage; 0.25 cup Brown rice; 0.5 cup Yellow onion; 0.5 cup Green bell pepper; 0.5 cup Celery; 0.5 cup Diced tomatoes; 1 cup Chicken bone broth; 1 tsp Extra virgin olive oil; 1 tsp Smoked paprika; 0.5 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Cayenne pepper; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creole Shrimp and Sausage Jambalaya

Sautéed shrimp and spicy chicken sausage simmered with the holy trinity of vegetables and brown rice in a zesty, tomato-infused broth.

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NUTRITION

Protein

55.1g

Fat

20.0g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Large shrimp

2 oz Chicken andouille sausage

0.25 cup Brown rice

0.5 cup Yellow onion

0.5 cup Green bell pepper

0.5 cup Celery

0.5 cup Diced tomatoes

1 cup Chicken bone broth

1 tsp Extra virgin olive oil

1 tsp Smoked paprika

0.5 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Cayenne pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the sliced chicken sausage and brown for 3-4 minutes until golden and fragrant.
3
Stir in the diced onion, green bell pepper, and celery, sautéing until the vegetables are tender.
4
Add the smoked paprika, oregano, garlic powder, cayenne, salt, and pepper, stirring for 1 minute to toast the spices.
5
Pour in the diced tomatoes, chicken bone broth, and brown rice.
6
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 35-40 minutes until the rice is tender and liquid is mostly absorbed.
7
Stir in the shrimp and cook for 3-5 minutes until they are pink and opaque.
8
Fluff the jambalaya with a fork and serve hot.