Slow-Simmered Tomato Basil Pasta Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Simmered Tomato Basil Pasta Sauce

YOUR SOLIN GENERATED RECIPE

Slow-Simmered Tomato Basil Pasta Sauce

Lean ground turkey and chickpea pasta simmered in a fragrant tomato-basil sauce for a robust meal that feels incredibly velvety on the palate.

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NUTRITION

563kcal
Protein
48.8g
Fat
24.4g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

1.5 oz chickpea pasta

0.5 cup tomato puree

1 tsp olive oil

0.25 cup yellow onion

1 clove garlic

2 tbsp fresh basil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp parmesan cheese

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PREPARATION

  • 1

    Boil a pot of water and cook the chickpea pasta according to package directions until al dente.

  • 2

    While pasta cooks, heat the olive oil in a large skillet over medium heat.

  • 3

    Add the diced yellow onion and minced garlic to the skillet, sautéing until the onion is translucent and fragrant.

  • 4

    Add the ground turkey to the skillet, breaking it apart with a spatula until fully browned and cooked through.

  • 5

    Pour in the tomato puree, sea salt, and black pepper, then reduce heat to low and simmer for 10 minutes to develop the flavors.

  • 6

    Stir in the freshly chopped basil and the cooked chickpea pasta, tossing until the noodles are well coated in the sauce.

  • 7

    Serve the pasta warm in a shallow bowl, topped with a sprinkle of parmesan cheese.

Slow-Simmered Tomato Basil Pasta Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Simmered Tomato Basil Pasta Sauce

YOUR SOLIN GENERATED RECIPE

Slow-Simmered Tomato Basil Pasta Sauce

Lean ground turkey and chickpea pasta simmered in a fragrant tomato-basil sauce for a robust meal that feels incredibly velvety on the palate.

NUTRITION

563kcal
Protein
48.8g
Fat
24.4g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

1.5 oz chickpea pasta

0.5 cup tomato puree

1 tsp olive oil

0.25 cup yellow onion

1 clove garlic

2 tbsp fresh basil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp parmesan cheese

PREPARATION

  • 1

    Boil a pot of water and cook the chickpea pasta according to package directions until al dente.

  • 2

    While pasta cooks, heat the olive oil in a large skillet over medium heat.

  • 3

    Add the diced yellow onion and minced garlic to the skillet, sautéing until the onion is translucent and fragrant.

  • 4

    Add the ground turkey to the skillet, breaking it apart with a spatula until fully browned and cooked through.

  • 5

    Pour in the tomato puree, sea salt, and black pepper, then reduce heat to low and simmer for 10 minutes to develop the flavors.

  • 6

    Stir in the freshly chopped basil and the cooked chickpea pasta, tossing until the noodles are well coated in the sauce.

  • 7

    Serve the pasta warm in a shallow bowl, topped with a sprinkle of parmesan cheese.