Crispy Lentil and Quinoa Power Bowl with Edamame and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil and Quinoa Power Bowl with Edamame and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lentil and Quinoa Power Bowl with Edamame and Roasted Broccoli

Oven-roasted broccoli and protein-packed lentils tossed with fluffy quinoa and edamame, finished with a sprinkle of nutritional yeast for a savory, toasted crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

624kcal
Protein
48.6g
Fat
11.2g
Carbs
87.1g

SERVINGS

1 serving

INGREDIENTS

1 cup shelled edamame

1 cup cooked lentils

0.5 cup cooked quinoa

1.5 cups broccoli florets

2 tablespoons nutritional yeast

1 tablespoon lemon juice

0.5 teaspoon garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with garlic powder and a tablespoon of water to help the seasoning stick, then spread them on the baking sheet and roast for 15 minutes until tender and charred.

  • 3

    Heat a high-quality non-stick skillet over medium-high heat and add the cooked lentils, stirring occasionally for 5-7 minutes until the skins become slightly crispy.

  • 4

    Add the shelled edamame to the skillet during the last 2 minutes of cooking just to warm them through and incorporate with the lentils.

  • 5

    In a large mixing bowl, combine the crispy lentils, edamame, cooked quinoa, and roasted broccoli.

  • 6

    Season the bowl with nutritional yeast and fresh lemon juice, tossing everything together until the yeast creates a savory, light coating over the ingredients.

  • 7

    Serve immediately while warm for the best texture.

Crispy Lentil and Quinoa Power Bowl with Edamame and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil and Quinoa Power Bowl with Edamame and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lentil and Quinoa Power Bowl with Edamame and Roasted Broccoli

Oven-roasted broccoli and protein-packed lentils tossed with fluffy quinoa and edamame, finished with a sprinkle of nutritional yeast for a savory, toasted crunch.

NUTRITION

624kcal
Protein
48.6g
Fat
11.2g
Carbs
87.1g

SERVINGS

1 serving

INGREDIENTS

1 cup shelled edamame

1 cup cooked lentils

0.5 cup cooked quinoa

1.5 cups broccoli florets

2 tablespoons nutritional yeast

1 tablespoon lemon juice

0.5 teaspoon garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with garlic powder and a tablespoon of water to help the seasoning stick, then spread them on the baking sheet and roast for 15 minutes until tender and charred.

  • 3

    Heat a high-quality non-stick skillet over medium-high heat and add the cooked lentils, stirring occasionally for 5-7 minutes until the skins become slightly crispy.

  • 4

    Add the shelled edamame to the skillet during the last 2 minutes of cooking just to warm them through and incorporate with the lentils.

  • 5

    In a large mixing bowl, combine the crispy lentils, edamame, cooked quinoa, and roasted broccoli.

  • 6

    Season the bowl with nutritional yeast and fresh lemon juice, tossing everything together until the yeast creates a savory, light coating over the ingredients.

  • 7

    Serve immediately while warm for the best texture.