Name: Creamy Chickpea Protein Oats with Hemp Seeds and Pumpkin Seed Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats; 1/4 cup Canned Chickpeas (rinsed); 3/4 cup Unsweetened Soy Milk; 0.8 scoop Vanilla Plant Protein Powder; 1.5 tbsp Hemp Seeds; 1 tbsp Pumpkin Seed Butter; 1/2 tsp Ground Cinnamon

Creamy Chickpea Protein Oats with Hemp Seeds and Pumpkin Seed Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea Protein Oats with Hemp Seeds and Pumpkin Seed Butter

Rolled oats simmered with blended chickpeas and vanilla protein, topped with hemp seeds and a swirl of velvety pumpkin seed butter.

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NUTRITION

Protein

42.2g

Fat

23.5g

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1/4 cup Canned Chickpeas (rinsed)

3/4 cup Unsweetened Soy Milk

0.8 scoop Vanilla Plant Protein Powder

1.5 tbsp Hemp Seeds

1 tbsp Pumpkin Seed Butter

1/2 tsp Ground Cinnamon

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PREPARATION

1
Rinse and drain the canned chickpeas thoroughly to remove excess sodium.
2
Place the chickpeas and unsweetened soy milk into a blender and process until the mixture is completely smooth and creamy.
3
Pour the chickpea and milk mixture into a small saucepan and stir in the rolled oats and ground cinnamon.
4
Cook over medium heat for five to seven minutes while stirring frequently until the oats are tender and the liquid has been absorbed.
5
Remove the saucepan from the heat and whisk in the plant-based protein powder until fully incorporated and the texture is fluffy.
6
Transfer the protein oats to a serving bowl and finish by sprinkling with hemp seeds and adding a dollop of velvety pumpkin seed butter.