Name: Turkey and Provolone Ciabatta Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Roasted turkey breast; 0.5 medium Ciabatta roll; 0.5 slice Provolone cheese; 1 cup Baby arugula; 2 slice Tomato; 1 tbsp Dijon mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey and Provolone Ciabatta Sandwich

Toasted ciabatta roll layered with lean turkey breast and melted provolone, topped with peppery arugula and vine-ripened tomatoes for a crisp, satisfying bite.

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NUTRITION

Protein

55.1g

Fat

14.5g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Roasted turkey breast

0.5 medium Ciabatta roll

0.5 slice Provolone cheese

1 cup Baby arugula

2 slice Tomato

1 tbsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Olive oil

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PREPARATION

1
Slice the ciabatta roll in half horizontally.
2
Brush the cut sides of the roll with olive oil and toast in a pan or toaster oven until golden brown.
3
Spread the Dijon mustard evenly over the bottom half of the toasted roll.
4
Layer the roasted turkey breast slices on top of the mustard.
5
Place the provolone cheese slice over the turkey and place the bottom half of the sandwich under a broiler for 1 minute until the cheese is melted and bubbly.
6
Top the melted cheese with tomato slices, then season the tomatoes with sea salt and black pepper.
7
Add the baby arugula over the tomatoes and cover with the top half of the ciabatta roll.
8
Press down slightly and slice diagonally before serving.