Name: Lemon Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Broccoli florets; 1 cup Carrots; 0.5 cup Sweet potato; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Dried oregano; 1 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Vegetables

Tender chicken breast roasted with vibrant broccoli and sweet potatoes, infused with a bright lemon-herb marinade for a zesty finish.

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NUTRITION

Protein

48.9g

Fat

20.1g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Broccoli florets

1 cup Carrots

0.5 cup Sweet potato

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Dried oregano

1 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper.
2
Cut the chicken breast into even bite-sized pieces and chop the sweet potato, carrots, and broccoli florets.
3
In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.
4
Place the chicken and all the vegetables on the prepared sheet pan.
5
Drizzle the lemon-herb mixture over the ingredients and toss thoroughly to ensure everything is evenly coated.
6
Spread the mixture into a single layer and roast for 20 to 25 minutes until the chicken is cooked through and the vegetables are tender.