Name: Seared Salmon with Creamy Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 2 cups Baby Spinach; 2 tbsp Heavy Cream; 1 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Creamy Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Spinach and Brown Rice

Pan-seared salmon served over nutty brown rice with spinach simmered in a garlic cream sauce, finished with a bright squeeze of lemon.

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NUTRITION

Protein

39.4g

Fat

47.4g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

2 cups Baby Spinach

2 tbsp Heavy Cream

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a medium skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crisp and golden.
4
Flip the salmon carefully and cook for an additional 2 to 3 minutes until just opaque in the center, then remove from the pan and set aside.
5
In the same skillet, reduce the heat to medium and add the minced garlic, sautéing for 30 seconds until fragrant.
6
Add the baby spinach and heavy cream to the skillet, stirring constantly until the spinach is wilted and the sauce has thickened slightly.
7
Place the cooked brown rice on a plate, top with the creamy garlic spinach, and nestle the seared salmon on top.