NUTRITION

SERVINGS

INGREDIENTS

1 medium banana

0.5 cup egg whites

30 gram vanilla protein powder

2 tbsp oat flour

0.5 tsp ground cinnamon

0.25 tsp baking powder

1 tsp vanilla extract

1 tsp coconut oil

1 tbsp almond butter

1 tsp maple syrup

1 tbsp unsweetened almond milk

0.13 tsp sea salt

PREPARATION

• 1

  Preheat your oven to 375°F and line a large baking sheet with parchment paper, lightly greasing it with coconut oil.

• 2

  In a mixing bowl, mash the banana until mostly smooth, then vigorously whisk in the egg whites and vanilla extract.

• 3

  Stir in the vanilla protein powder, oat flour, ground cinnamon, baking powder, and sea salt until the batter is well combined.

• 4

  Drop the batter by the tablespoon onto the prepared baking sheet, forming approximately eight small circular fritters.

• 5

  Bake for 12 to 14 minutes until the fritters are set and the edges are slightly golden.

• 6

  While the fritters bake, stir the almond butter, maple syrup, and almond milk together in a small bowl until a smooth caramel consistency is reached.

• 7

  Remove the fritters from the oven and serve immediately with the warm, creamy sauce drizzled over the top.