Name: Ham and Swiss Panini with Honey Mustard
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz lean sliced ham; 1 oz Swiss cheese; 2 slice whole grain sourdough bread; 1 tbsp Dijon mustard; 0.5 tsp raw honey; 0.5 cup fresh arugula; 0.25 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ham and Swiss Panini with Honey Mustard

Lean ham and melted Swiss cheese pressed between slices of crusty whole grain sourdough, finished with a zesty honey mustard glaze for a crisp and savory bite.

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NUTRITION

Protein

46.7g

Fat

26.9g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

6 oz lean sliced ham

1 oz Swiss cheese

2 slice whole grain sourdough bread

1 tbsp Dijon mustard

0.5 tsp raw honey

0.5 cup fresh arugula

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
In a small bowl, whisk together the Dijon mustard, raw honey, and black pepper until the glaze is smooth and combined.
2
Lay out the sourdough slices on a clean surface and spread the honey mustard mixture evenly over one side of each slice.
3
Layer the lean ham onto one slice of bread, followed by the Swiss cheese and the fresh arugula.
4
Place the second slice of bread on top, mustard-side down, to close the sandwich.
5
Lightly brush the outside of the sourdough bread with avocado oil to ensure a golden, crispy exterior.
6
Heat a panini press or a heavy bottomed skillet over medium heat.
7
Place the sandwich in the press or skillet, using a second heavy pan to weigh it down if using a skillet.
8
Grill for 3 to 4 minutes per side until the bread is toasted and the Swiss cheese has reached a gooey, melted consistency.
9
Remove from heat, slice the panini diagonally, and serve while warm.