NUTRITION

SERVINGS

INGREDIENTS

0.75 cup egg whites

0.5 cup non-fat Greek yogurt

0.25 cup oat flour

0.5 scoop vanilla whey protein powder

0.5 tsp baking powder

1 tsp coconut oil

0.5 cup frozen mixed berries

1 tsp maple syrup

0.13 tsp cinnamon

0.13 tsp sea salt

PREPARATION

• 1

  In a small saucepan, combine frozen berries and maple syrup over medium heat, simmering until the fruit breaks down into a thick compote.

• 2

  In a large mixing bowl, whisk together the egg whites, Greek yogurt, oat flour, protein powder, baking powder, cinnamon, and sea salt until smooth.

• 3

  Heat a non-stick skillet over medium-low heat and lightly coat with coconut oil.

• 4

  Pour the batter onto the skillet in 1/4-cup increments, cooking until bubbles form on the surface.

• 5

  Flip the pancakes carefully and cook for another 1-2 minutes until golden brown and cooked through.

• 6

  Stack the pancakes on a plate and ladle the warm berry compote over the top.