Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon and steamed green beans served over a velvety sweet potato mash.

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NUTRITION

451kcal
Protein
38.6g
Fat
15.6g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender.

  • 2

    Mash the cooked sweet potato with a pinch of salt until smooth and creamy.

  • 3

    Steam the green beans for 4-5 minutes until bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry and season with salt and pepper.

  • 5

    Heat olive oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side until golden.

  • 6

    Plate the salmon alongside the mash and green beans, finishing with a fresh squeeze of lemon.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon and steamed green beans served over a velvety sweet potato mash.

NUTRITION

451kcal
Protein
38.6g
Fat
15.6g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender.

  • 2

    Mash the cooked sweet potato with a pinch of salt until smooth and creamy.

  • 3

    Steam the green beans for 4-5 minutes until bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry and season with salt and pepper.

  • 5

    Heat olive oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side until golden.

  • 6

    Plate the salmon alongside the mash and green beans, finishing with a fresh squeeze of lemon.