Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Boneless Skinless Chicken Breast; 3/4 cup Cooked Quinoa; 1 cup Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; Salt, pepper, and lemon to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with a side of charred roasted broccoli and a bright squeeze of lemon.

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NUTRITION

Protein

34.5g

Fat

13.3g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Boneless Skinless Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

Salt, pepper, and lemon to taste

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then spread on a baking sheet and roast for 15-20 minutes until edges are crispy.
3
Season the chicken breast with salt, pepper, and your favorite dried herbs like oregano or thyme.
4
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
5
Warm the pre-cooked quinoa and toss with the remaining teaspoon of olive oil and a splash of fresh lemon juice.
6
Slice the grilled chicken and serve it over the quinoa alongside the charred broccoli.