Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 0.5 medium Sweet potato; 1 cup Carrots; 0.5 tbsp Olive oil; 2 cloves Garlic; 1 tsp Rosemary; 1 tsp Thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Chicken breast roasted to juicy perfection with fragrant garlic and fresh herbs, served alongside tender, caramelized root vegetables.

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NUTRITION

Protein

56.9g

Fat

13.8g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

0.5 medium Sweet potato

1 cup Carrots

0.5 tbsp Olive oil

2 cloves Garlic

1 tsp Rosemary

1 tsp Thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Peel and dice the sweet potato and carrots into uniform 1-inch cubes to ensure even cooking.
3
Finely mince the garlic cloves and chop the fresh rosemary and thyme leaves.
4
In a mixing bowl, toss the diced sweet potato and carrots with half of the olive oil, sea salt, and black pepper.
5
Rub the chicken breast with the remaining olive oil, minced garlic, rosemary, and thyme until evenly coated.
6
Spread the vegetables in a single layer on the prepared baking sheet and place the chicken breast in the center.
7
Roast for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
8
Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it moist.