Name: Balsamic Glazed Brussels Sprouts with Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups Brussels sprouts; 1 tbsp extra virgin olive oil; 1 tbsp balsamic glaze; 0.25 oz walnuts; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Balsamic Glazed Brussels Sprouts with Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Brussels Sprouts with Roasted Chicken

Tender roasted chicken breast paired with crispy Brussels sprouts drizzled in a velvety balsamic glaze and topped with toasted walnuts.

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NUTRITION

Protein

53.6g

Fat

25.3g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups Brussels sprouts

1 tbsp extra virgin olive oil

1 tbsp balsamic glaze

0.25 oz walnuts

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Trim the woody ends off the Brussels sprouts and slice each one in half vertically.
3
Place the chicken breast and the halved Brussels sprouts onto the prepared baking sheet.
4
Drizzle everything with the extra virgin olive oil and season evenly with sea salt, black pepper, and garlic powder.
5
Toss the Brussels sprouts to ensure they are well-coated and spread them out into a single layer with the cut-side down for maximum caramelization.
6
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the sprouts are tender and charred.
7
In the final 5 minutes of roasting, scatter the walnuts onto the baking sheet to lightly toast them.
8
Remove from the oven, slice the chicken into strips, and finish the dish by drizzling the balsamic glaze over the chicken and sprouts.