Name: High-Protein Garlic Herb Potato Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Yukon Gold potato; 7 oz Ground turkey (93% lean); 2 tbsp Non-fat Greek yogurt; 1 tsp Ghee; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh rosemary; 1 tsp Fresh thyme; 1 tbsp Chicken bone broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Garlic Herb Potato Bowl

Fluffy Yukon Gold potatoes mashed with tangy Greek yogurt and served with herb-infused ground turkey for a savory, protein-packed bowl that is incredibly comforting.

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NUTRITION

Protein

52.8g

Fat

22.9g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Yukon Gold potato

7 oz Ground turkey (93% lean)

2 tbsp Non-fat Greek yogurt

1 tsp Ghee

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh rosemary

1 tsp Fresh thyme

1 tbsp Chicken bone broth

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PREPARATION

1
Peel and chop the potato into 1-inch cubes.
2
Place potato cubes in a pot of salted water, bring to a boil, and cook for 12-15 minutes until fork-tender.
3
While potatoes cook, heat a skillet over medium heat and add the ground turkey.
4
Cook the turkey, breaking it up with a spatula, until browned and cooked through.
5
Stir in the minced garlic, rosemary, and thyme to the turkey and sauté for 1-2 minutes until fragrant.
6
Drain the potatoes and return them to the pot.
7
Add the Greek yogurt, ghee, sea salt, black pepper, and bone broth to the potatoes.
8
Mash until smooth and fluffy using a hand masher or fork.
9
Transfer the mashed potatoes to a bowl and top with the savory herb turkey mixture.