NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup basmati rice

1 tsp olive oil

0.25 cup Greek yogurt

1 tsp lemon juice

1 clove garlic

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp smoked paprika

0.13 tsp ground cinnamon

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

1 tbsp fresh parsley

PREPARATION

• 1

  Cook the basmati rice according to package instructions until fluffy and set aside.

• 2

  In a small bowl, whisk together the cumin, coriander, turmeric, paprika, cinnamon, sea salt, and black pepper.

• 3

  Slice the chicken breast into thin strips and toss in the spice mixture until every piece is evenly coated.

• 4

  Heat the olive oil in a skillet over medium-high heat and sear the chicken for 5-7 minutes until golden brown and cooked through.

• 5

  While the chicken cooks, dice the cucumber, halve the cherry tomatoes, and finely chop the red onion and parsley.

• 6

  In a separate ramekin, stir together the Greek yogurt, minced garlic, and lemon juice to create the creamy sauce.

• 7

  Assemble the bowl by placing the rice at the base, topping with the spiced chicken and fresh salad, then drizzling with the yogurt sauce.