Name: BBQ Ranch Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Whole wheat flatbread; 5 oz Chicken breast; 2 tbsp Sugar-free BBQ sauce; 1 oz Part-skim mozzarella cheese; 0.25 cup Red onion; 1 tbsp Nonfat Greek yogurt; 0.5 tsp Dried dill; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 1 tbsp Fresh cilantro; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Ranch Chicken Pizza

Crispy whole grain flatbread topped with tender grilled chicken and tangy BBQ sauce, finished with a creamy Greek yogurt ranch drizzle and fresh cilantro.

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NUTRITION

Protein

50.9g

Fat

11.5g

Carbs

41.1g

SERVINGS

1 serving

INGREDIENTS

1 whole Whole wheat flatbread

5 oz Chicken breast

2 tbsp Sugar-free BBQ sauce

1 oz Part-skim mozzarella cheese

0.25 cup Red onion

1 tbsp Nonfat Greek yogurt

0.5 tsp Dried dill

0.25 tsp Garlic powder

0.25 tsp Onion powder

1 tbsp Fresh cilantro

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Season the chicken breast with sea salt and black pepper, then grill or sauté until cooked through.
3
Slice the cooked chicken into small, bite-sized strips.
4
Place the whole wheat flatbread on the prepared baking sheet and spread the sugar-free BBQ sauce evenly over the top.
5
Layer the sliced chicken and red onion across the flatbread, then top with the part-skim mozzarella cheese.
6
Bake for 8-10 minutes until the cheese is melted and the flatbread edges are crispy.
7
While the pizza bakes, whisk together the Greek yogurt, dried dill, garlic powder, and onion powder in a small bowl to create the ranch drizzle.
8
Remove the pizza from the oven, drizzle with the prepared ranch sauce, and garnish with fresh cilantro before serving.