Name: Chicken and Egg Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 large egg; 0.5 cup cooked brown rice; 0.5 cup frozen peas and carrots; 1 tsp avocado oil; 1 tsp toasted sesame oil; 1 tbsp coconut aminos; 1 clove garlic; 0.5 tsp fresh ginger; 1 stalk green onion; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Fried Rice

Wok-seared chicken breast and fluffy brown rice tossed with crisp vegetables and a savory ginger-garlic sauce for a vibrant, protein-packed meal.

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NUTRITION

Protein

47.7g

Fat

19.5g

Carbs

42.0g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 large egg

0.5 cup cooked brown rice

0.5 cup frozen peas and carrots

1 tsp avocado oil

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 clove garlic

0.5 tsp fresh ginger

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into small, bite-sized pieces and season with sea salt and black pepper.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the chicken to the pan and sear until golden brown and cooked through, approximately 5-6 minutes.
4
Push the chicken to one side of the pan and crack the egg into the empty space, scrambling it quickly until just set.
5
Stir in the minced garlic and grated ginger, sautéing for 30 seconds until the aroma is released.
6
Add the cooked brown rice and frozen peas and carrots to the pan, breaking up any rice clumps with a spatula.
7
Drizzle the coconut aminos and toasted sesame oil over the mixture and toss continuously for 2-3 minutes until everything is well-combined and heated through.
8
Remove from heat, garnish with thinly sliced green onions, and serve immediately.