Name: Lemon-Herb Grilled Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 0.5 cup sliced zucchini; 0.5 cup chopped red bell pepper; 0.5 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

Lemon-Herb Grilled Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken with Roasted Vegetables

Tender chicken breast grilled with zesty lemon and oregano, served alongside nutty brown rice and vibrant roasted vegetables for a bright and satisfying meal.

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NUTRITION

Protein

47.9g

Fat

14.0g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

0.5 cup sliced zucchini

0.5 cup chopped red bell pepper

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Preheat the oven to 400°F and a grill or grill pan to medium-high heat.
2
Toss the zucchini and bell peppers with half of the olive oil, sea salt, and black pepper on a baking sheet.
3
Roast the vegetables for 15 minutes until they are tender and slightly charred.
4
In a small bowl, whisk together the remaining olive oil, lemon juice, minced garlic, and dried oregano.
5
Brush the chicken breast with the lemon-herb mixture and grill for 6 to 7 minutes per side until the internal temperature reaches 165°F.
6
Slice the chicken and serve it over the warm brown rice with the roasted vegetables on the side.