NUTRITION

SERVINGS

INGREDIENTS

1 scoop chocolate whey protein powder

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

2 tbsp oat flour

2 tbsp unsweetened cocoa powder

1 tbsp creamy almond butter

1 tbsp monk fruit sweetener

0.5 tsp baking powder

0.5 tsp vanilla extract

1 tbsp dark chocolate chips

2 tbsp unsweetened almond milk

0.13 tsp sea salt

PREPARATION

• 1

  In a large microwave-safe mug, whisk together the protein powder, oat flour, cocoa powder, monk fruit, baking powder, and sea salt until no lumps remain.

• 2

  Stir in the liquid egg whites, Greek yogurt, almond milk, and vanilla extract, mixing vigorously until the batter is smooth and glossy.

• 3

  Place the almond butter and dark chocolate chips directly into the center of the batter, pressing down gently so they are completely submerged.

• 4

  Microwave on high for 60 to 90 seconds, watching closely to ensure the cake rises without overflowing; the edges should be set while the center remains slightly soft.

• 5

  Remove from the microwave and let the cake rest for 1 minute to allow the molten lava center to reach the perfect consistency before serving.