Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.2 ounces Pink Salmon Fillet; 1 cup Asparagus; 1 cup Cauliflower Florets; 1 teaspoon Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Pan-seared pink salmon served over a creamy cauliflower mash with a side of oven-roasted asparagus, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.9g

Fat

14g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

7.2 ounces Pink Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F.
2
Trim the woody ends of the asparagus and toss with half of the olive oil, salt, and pepper.
3
Spread the asparagus on a baking sheet and roast for 12-15 minutes until tender-crisp.
4
Steam the cauliflower florets until they are very soft and easily pierced with a fork.
5
Transfer the steamed cauliflower to a blender or food processor with the garlic and lemon juice, blending until smooth and creamy.
6
Season the salmon fillet with salt and pepper.
7
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
8
Place the salmon in the skillet and sear for 4-5 minutes per side until the exterior is golden and the fish is cooked through.
9
Plate the salmon over a generous bed of cauliflower mash and serve with the roasted asparagus on the side.