Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole everything bagel thin; 6 oz smoked salmon; 0.25 cup non-fat Greek yogurt; 1 tbsp light cream cheese; 0.25 cup sliced cucumber; 1 tbsp minced red onion; 1 tsp capers; 1 tsp fresh dill; 0.25 tsp black pepper; 0.25 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted everything bagel thin layered with a tangy Greek yogurt-cream cheese spread and silky smoked salmon, finished with crisp cucumbers and salty capers.

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NUTRITION

Protein

46.1g

Fat

10.4g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1 whole everything bagel thin

6 oz smoked salmon

0.25 cup non-fat Greek yogurt

1 tbsp light cream cheese

0.25 cup sliced cucumber

1 tbsp minced red onion

1 tsp capers

1 tsp fresh dill

0.25 tsp black pepper

0.25 tsp lemon juice

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PREPARATION

1
Toast the everything bagel thin until golden and slightly crisp.
2
In a small bowl, whisk together the non-fat Greek yogurt, light cream cheese, fresh dill, black pepper, and lemon juice until the mixture is smooth and combined.
3
Spread the yogurt and cream cheese mixture evenly across the cut sides of both toasted bagel halves.
4
Layer the smoked salmon slices generously over the bottom half of the toasted bagel.
5
Top the salmon with the sliced cucumber, minced red onion, and capers for a burst of fresh flavor.
6
Place the remaining bagel half on top, slice in half if desired, and serve immediately.