Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Chocolate protein powder; 1 large Egg; 0.25 cup Plain non-fat Greek yogurt; 1 tbsp Unsweetened cacao powder; 1 tbsp Almond flour; 0.25 tsp Baking powder; 1 tsp Pure maple syrup; 2 tbsp Unsweetened almond milk; 1 tbsp Creamy almond butter; 0.25 cup Fresh raspberries; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked and microwaved chocolate protein batter creates a warm, fudgy cake topped with creamy almond butter and tart raspberries for a decadent morning treat.

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NUTRITION

Protein

55.2g

Fat

20.9g

Carbs

34.0g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Chocolate protein powder

1 large Egg

0.25 cup Plain non-fat Greek yogurt

1 tbsp Unsweetened cacao powder

1 tbsp Almond flour

0.25 tsp Baking powder

1 tsp Pure maple syrup

2 tbsp Unsweetened almond milk

1 tbsp Creamy almond butter

0.25 cup Fresh raspberries

0.13 tsp Sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the egg, Greek yogurt, almond milk, and maple syrup until the mixture is completely smooth.
2
Add the chocolate protein powder, cacao powder, almond flour, baking powder, and sea salt to the mug and stir until a thick, uniform batter forms.
3
Microwave the mug on high for 60 to 90 seconds, checking at the 60-second mark to ensure the center is just set but still slightly moist to the touch.
4
Remove the mug from the microwave and let it rest for 1 minute to allow the cake to firm up and reach the perfect consistency.
5
Top the warm cake with a dollop of creamy almond butter and fresh raspberries before serving immediately.