Name: Grilled Chicken and Quinoa Bowl with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.65 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1/2 Lemon (for juice); 1 clove Garlic, minced; Salt and Black Pepper to taste

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Lemon-marinated grilled chicken and fluffy quinoa served with tender roasted broccoli florets, all finished with a sprinkle of toasted garlic.

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NUTRITION

Protein

42.5g

Fat

13g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.65 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1/2 Lemon (for juice)

1 clove Garlic, minced

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
2
Toss the broccoli florets with 1 teaspoon of olive oil, minced garlic, and a pinch of salt and pepper.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred and tender.
4
While broccoli roasts, season the chicken breast with lemon juice, salt, and pepper.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the remaining 0.5 teaspoon of oil.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Let the chicken rest for 5 minutes before slicing into strips.
8
Warm the pre-cooked quinoa if needed and place it in the base of a bowl.
9
Top the quinoa with the roasted broccoli and sliced grilled chicken.
10
Garnish with an extra squeeze of lemon juice if desired and serve immediately.