Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1 oz Whole grain fettuccine; 0.25 cup Plain Greek yogurt; 2 tbsp Grated parmesan cheese; 0.5 tbsp Extra virgin olive oil; 2 cloves Garlic; 1 cup Fresh baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano; 2 tbsp Low-sodium chicken broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Sautéed chicken breast tossed with whole grain pasta in a creamy, garlic-infused Greek yogurt sauce for a velvety finish.

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NUTRITION

Protein

44.2g

Fat

13.8g

Carbs

16.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 oz Whole grain fettuccine

0.25 cup Plain Greek yogurt

2 tbsp Grated parmesan cheese

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

2 tbsp Low-sodium chicken broth

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PREPARATION

1
Boil a pot of water and cook the whole grain fettuccine according to package directions until al dente.
2
Season the chicken breast with sea salt, black pepper, and dried oregano on all sides.
3
Heat the olive oil in a large skillet over medium heat and sauté the chicken until golden brown and cooked through.
4
Remove the chicken from the skillet and set aside; in the same pan, add the minced garlic and sauté for 30 seconds until fragrant.
5
Reduce the heat to low and whisk in the chicken broth, Greek yogurt, and parmesan cheese until a smooth sauce forms.
6
Add the fresh baby spinach to the sauce and stir gently until the leaves are just wilted.
7
Toss the cooked pasta and sautéed chicken back into the skillet, coating thoroughly in the creamy sauce before serving.