Name: Egg White Vegetable Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 3 ounces Turkey Sausage; 0.5 medium Avocado; 1 teaspoon Avocado Oil; 1 cup Fresh Spinach; 0.5 cup Red Bell Pepper; 0.25 cup Yellow Onion

Egg White Vegetable Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and sautéed peppers, finished with a side of buttery sliced avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.6g

Fat

25.8g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 ounces Turkey Sausage

0.5 medium Avocado

1 teaspoon Avocado Oil

1 cup Fresh Spinach

0.5 cup Red Bell Pepper

0.25 cup Yellow Onion

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the crumbled turkey sausage and cook until browned and cooked through.
3
Toss in the diced onions and bell peppers, sautéing until the vegetables are tender.
4
Stir in the fresh spinach and cook just until it begins to wilt.
5
Pour the egg whites into the skillet and gently fold with a spatula until set and fluffy.
6
Transfer to a plate and serve immediately with the fresh sliced avocado.