Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlic-sauteed green beans and fluffy brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

468kcal
Protein
39.4g
Fat
18.9g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for another 3 to 4 minutes or until the internal temperature reaches 145 degrees Fahrenheit.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 4 to 5 minutes until they are crisp-tender.

  • 6

    Remove the salmon from the pan and set aside; add the remaining half teaspoon of olive oil and the minced garlic to the same pan, sautéing for 30 seconds until fragrant.

  • 7

    Toss the steamed green beans into the garlic oil to coat them evenly.

  • 8

    Serve the seared salmon alongside the garlic green beans and warm brown rice, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlic-sauteed green beans and fluffy brown rice, finished with a bright squeeze of zesty lemon.

NUTRITION

468kcal
Protein
39.4g
Fat
18.9g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for another 3 to 4 minutes or until the internal temperature reaches 145 degrees Fahrenheit.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 4 to 5 minutes until they are crisp-tender.

  • 6

    Remove the salmon from the pan and set aside; add the remaining half teaspoon of olive oil and the minced garlic to the same pan, sautéing for 30 seconds until fragrant.

  • 7

    Toss the steamed green beans into the garlic oil to coat them evenly.

  • 8

    Serve the seared salmon alongside the garlic green beans and warm brown rice, finishing the dish with a fresh squeeze of lemon juice.